Turkey Meatball Orzo Salad
My family is a big spaghetti and meatballs family, especially my 2-year old, but I get a bit sick of it honestly. Especially in the summer, I sometimes want something lighter. So I came up with this fun turkey meatball orzo salad! It's still pasta and meatballs but has a much more summer feel to it. It's light, but still plenty filling for dinner and is also great as a lunch option.
I found that this recipe works best if you keep the meatballs minimal. So there isn't any filler in these guys. No breadcrumbs or eggs or anything. Just turkey and spices. That means you have to be a bit more gentle with them as they cook, but they should really hold up fine as you can see from the pictures.
I guess you could substitute pork or beef for the turkey here, but this pasta salad is one of the few times that I actually appreciate the lighter flavors of turkey. Try it out if you are in a summer recipe rut!
- YIELD
- Serves 6.
- PREP TIME
- COOK TIME
- TOTAL TIME
Turkey Meatball Orzo Salad
A light and colorful orzo salad packed with veggies, feta, and homemade turkey meatballs. Great for dinner or lunch!
INGREDIENTS
Turkey Meatball Orzo Salad
Like I mentioned, I kept this meatball very minimal. Just some spices go in with lean turkey meat.
Making the meatballs.
Make small meatballs out of the mixture, maybe a heaping teaspoon, and cook them in a skillet over medium heat with a good amount of oil. They might stick a little bit but should release from the pan as they brown. They should cook through in 6-7 minutes since they are on the small side.
In the pan.
Meanwhile, you can cook the orzo. You don't need a full pound for this recipe. If you used a full pound, the other ingredients would get lost.
Drain the orzo and rinse it with cold water. Then drizzle in some olive oil to prevent it from sticking.
Orzooo
When the meatballs are done, add in the chopped peppers. You could add some red onion too if that's your think. It's a flexible recipe.
Cook these just for a few minutes and use them to scrape up any bits stuck to the skillet. They should definitely still have some crunch on them in the salad.
Lotsa peppers.
Toss everything together with fresh tomatoes, feta cheese, and a handful of fresh basil. Season it with salt and pepper to taste and you're in business!
Boom.
I don't really think this pasta salad needs a dressing. The olive oil that the peppers cook in and the drizzle on the pasta plus the acidity from the tomatoes works out well.
It's a fresh, light salad that would be a hit on any summer dinner table. Enjoy!
2 comments on "Turkey Meatball Orzo Salad"
This is BRILLANT!!! I have to get some Orzo and make this…carbs AND PROTEIN w VEGGIES. Looks like a salad but eats like a meal. Thank you..perfect for people like me who live alone too. I love meals that are simple.
That looks perfect and pretty kids friendly too which is always a plus in my house! My kids don't love peppers all the time, I might try it with carrots and green beans or maybe red onion.